Discover The Easy Acne Diet For Phenomenal Skin Health

An anti acne diet is the next step in the process to further lessen the frequency of acne breakouts. Even though dermatologist have failed as of yet to find a correlation between the foods that we eat and acne, we all know that sometimes we can be allergic to or have reactions from the foods that we eat.

Here are some foods that you may want to add to your diet and some foods that you should generally avoid because of the natural reactions of our bodies to certain types of foods.

Introducing Simple Acne Diet Tips to Clear Your Acne More Effectively

Sugar and Inflammation

Eating an over abundant amount of sugary based products can not only put you at risk for obesity, heart disease and high blood pressure, but it can also cause inflammation and acne. Many doctors suggest that if you eat too much sugar it can definitely make your acne even worse sometimes.

It is not an ideal anti acne diet to consume lots of sugar. Whether it is the obvious sugars like cookies, cakes, donuts and ice cream or consuming too many high carb meals. These types of foods should be eaten rarely or at least in moderation.

Additionally, don’t forget about simple carbohydrates like: table sugar, corn syrup, fruit juice, candy, bread and pasta made with white flour, white rice, sodas, all baked goods made with white flour and a lot of the cereals that we eat contain TONS of sugar as well.

Instead, make it your daily dietary habit goal to eat more complex healthy carbohydrates like: whole barley, buckwheat and oat bran bread, oatmeal, brown rice, low-fat yogurt, soy milk, apples, grapefruit, pears, plums, strawberries, carrots, potatoes, beans, onions and broccoli, etc. You get the picture: eat more “All-Natural” healthy foods and less man-made junk.

Milk, Hormones and Acne

While we all know that milk is healthy and nourishing for each and every one of us, too much of it is not a good thing. Especially, if you are more prone to frequent acne breakouts. Milk contains hormones that can generally cause acne breakouts. Of course that doesn’t mean that you should not drink milk at all. Milk in moderation is healthy and just what your bones, teeth, nails and skin need to maintain their health and strength. However, the key here is moderation.

Essential Fish Oils That You Need For Your Anti Acne Diet To Work

Fish oils are not only phenomenal for your overall health and well being, but Omega 3 fats that are contained within fish are necessary for the health of your skin and to continually prevent acne.

So what are the best sources of Omega 3 oils? Tuna, Salmon and Cod are the best. You can also purchase fish oil supplements from your local drug store.

Vitamins You Need While On Your Anti Acne Diet

There are so many vitamins that our bodies need in order to maintain good health as well as healthy skin. However, here is a short list of the essentials for healthy skin: Vitamin A (with Cartenoids), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine) as well as Vitamin E are all essential for the health, youth and radiance of your skin.


Zinc is a mineral that is naturally contained within certain foods that we eat and have been shown to help to reduce acne. How? It super charges your immune system to help your whole body powerfully fight acne breakouts. Foods such as eggs, oysters, veal liver, sesame seeds, mushrooms, peanuts and whole grains are phenomenal sources of zinc. However, be caution if you take in too much zinc it can give you severe headaches and sore joints.

Healthy Green Tea Diet For Acne

Green tea is a natural astringent that is soothing to your skin and helps to heal acne. The green tea leaves have exfoliating properties that help alleviate the symptoms of acne. It also has many other healthy benefits as well.

One or two cups of green tea a day can not only help your body to super charge your immune system, it can also reduce hormone levels.

Not only can you drink the tea, you can also boil green tea leaves, let them dry, and cool and apply them to the acne infected areas of your skin until your skin is clear. Green tea can be just as potent as if you were to use benzoyl peroxide except way more soothing to your skin.

So go ahead try out some of these acne diet tips and watch as your acne improves. Not to mention eating healthier will not only clear your skin; you can lose a few pounds as an added bonus. However, don’t look for an over-night cure, you should however, experience progressive genuine improvements.

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